Saturday, November 04, 2006

75 mile Club Leaders

Listed are the top 3 runners in each period. Comments are blocked for this post. Post on "Questions" if you have a comment to post.

Period A: 1st James Estanislao 20.75 miles
2nd Wyatt Carnes 20.5 miles
3rd Daniel Kim 18.75 miles

Period B: 1st Billy Nguyen 21.25 miles
2nd Mandy Cheung 20.75 miles
3rd Vincent Martinez 19.75 miles

Period C: 1st Melissa Costantino 21.75 miles
2nd William Wang 21.25 miles
3rd Victoria Chang 20.75 miles

Period D: 1st Michael Nuestro 22.5 miles
2nd Andy Suh 20.75 miles
3rd Annie Ko 20.25 miles

Period E: 1st Frango Liang 19.5 miles
2nd Rita Santos 19.25 miles
3rd Alan Chen 17.75 miles

Great Job. Keep it up!

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Questions

Last post got too many comments... starting a new post....

Any unanswered questions from the last post will be answered here.

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Sunday, October 29, 2006

NEW OPPORTUNITY!

You may think that you don't have to worry about your health now. However, you are setting up what kind of lifestyle you will lead. Will you be a couch potato when you get older? Or will you be playing sports and running marathons? Will you struggle with your weight? Squeezing into pants and having to lay down just to zip them up?

The best way to start working on or keep working on your health and fitness is to keep track of what you do on a daily or weekly basis. There is a new site that you can use that will help you. You will also have an opportunity to earn the President's Active Lifestyle Award (PALA). This is an award that the President's Challenge (The President of the United States) awards to students who are active 5 of 7 days for 6 consecutive weeks. How easy! All of you are already active 5 days a week since you have PE 5 days a week! If you miss a few days, no worries. You don't have to log on every day, you can go back up to 6 days and put in the information for those days.

Signing up is easy! Just click on the link on the right titled "Get Active" and create an account. You will need to choose our school and be sure to choose your PE period, that's it. And it's free to join!

Any student who acheives the President's Active Lifestyle Award will receive extra credit, their name in the daily annoucements AND Tuesday envelope weekly announcements.

Good Luck!

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